Happy New Year / Quick Fitness Update

Happy New Year Folks!

How were your holidays?

Well mine was not without its ups and downs, panic attacks, fears and sadness and happiness... Lets just says December wasn't my month but I thank God its January.

 As we well know, the 2015 that has be much awaited is finally at our doorstep and is waiting to deliver to us all of its awesomeness and positivity, and hopefully no sadness and Debbie downing news. To say the least we are already on Day 5 of January, soon before you know it its Valentines day , Summer and then BAM! another 365 days gone... 2016.